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請推薦爆汗運動~~
Nov 2nd 2014, 06:18


小風 wrote:
小弟不會練腿耶~~鄭...(恕刪)

不會練腿去查深蹲就一堆，

想爆汗，一大堆運動可以讓你連鼻涕都爆噴，

hiit如果也沒聽過的話，那跑步會吧？

全力衝10秒，慢走10秒算一趟，玩個5趟就好，

不然無負重深蹲十下一組，休八秒再做，做30組，包你汗跟淚一起爆！！！XDD

還有一堆可以玩~去查吧！

會波比的話，十下波比20下深蹲，十下伏地挺身算一輪

中間不休息做五輪，爽的哦！

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